FASTING FOR HORMONE BALANCE FOR WOMEN OVER 40
How to Use Strategic Fasting to Support Energy, Metabolism & Midlife Health
This 90-minute in-person workshop is designed for women in perimenopause, menopause, or post-menopause who want real answers and a natural way forward.
You’ll learn how to use fasting—correctly—to balance hormones, reduce cravings, support weight management, and feel more energized and in control of your body again.
WHAT YOU’LL WALK AWAY WITH:
- A clear understanding of how fasting impacts insulin, cortisol, estrogen, and leptin
- How to structure your fasts for each stage of your cycle or hormone life stage
- A comparison of fasting lengths (12, 16, 24, 36+ hours)—what’s right for you
- When to use herbal support and when to fast without it
- A take-home tracker you can use to personalize your fasting rhythm
- The chance to connect with me directly if you’re ready for coaching or support
WHY THIS WORKSHOP IS DIFFERENT:
Most online programs give blanket fasting advice that doesn’t work for real women in midlife.
This is an in-person experience led by a certified fasting coach who has used fasting personally and professionally for nearly 30 years.
You’ll be able to ask questions, get real-time guidance, and leave with a custom rhythm—not just another one-size-fits-all plan.
ABOUT YOUR INSTRUCTOR:
I’m Tina, and so much more than the Founder of this amazing women’s community!
I’m a Certified Fasting Coach, trained directly by Dr. Mindy Pelz, and I help women over 40 find a rhythm with fasting that actually works. No guessing, no gimmicks—just real tools for real life.
I’m also a Certified Herbalist, Prenatal and Postnatal Yoga Teacher, Pelvic Floor Yoga Trainer, and a Trauma-Informed Yoga Therapist. So everything I teach is connected—your hormones, your nervous system, your metabolism, your mindset. It all matters.
More personally, I am a friend and mentor with a passion for women’s health and healing.
As a trained Women’s Functional Health & Wellness Practitioner, I am also happily 4 years post-menopausal and have lots to share about the specific practices and protocols I not only help women with, but also applied in my own transition from perimenopause to post menopause. I will happily share the protocols and what I recommend YOU live out in your life transition. It can be natural and beautiful. But you must be willing to do the work.
I have been fasting for nearly 30 years—before it was trendy, before there were trendy, apps or coaches. I figured it out by living it. Back then it was called Atkins, and I used it to manage blood sugar crashes, stop the false hunger signals, and feel like myself again.
This workshop brings it all together. Hormones, Lifestyle, Fasting, Herbs. It’s not just a class. It’s an invitation to a happier, healthier and natural lifestyle.
If you’ve been trying to figure this out on your own—or starting and stopping and never really finding your flow—this is where you stop spinning your wheels. Come spend 90 minutes with me, and let’s make it make sense.
