Our signature workshop series is for ladies wishing to start a new yoga practice or those wishing to increase their knowledge on the basics of yoga.

Students will go through an immersive 4 hours of beginner's yoga training in a workshop setting and walk away with printed material to use at home.

Workshops will be open for lecture, practice, and hands-on assistance, to help students internalize what they learn and develop a practice of their own. All props are provided for use during this workshop series, however, students are required to bring their own mat and water bottle.

Training times are 11am -3pm. Light refreshments and tea are provided with break. Training includes a 1 hour practice class with hands-on assistance & guidance from expert trainers, yoga therapists and registered yoga teachers.

- Yoga Basics

Students will learn yoga etiquette, lingo, attire, props, and yoga styles

- Students can also expect to learn and practice common warm-up sequences as well as foundational and essential poses

- Breathwork

Learn breathing techniques and internal "locks" and activations of the body that increase balance, stability and strengthen core. Students will learn a variety a common breathing techniques and the 3 main activation points that will help to deepen their body awareness and their practice.

- Common Warm-up Sequences

Students will learn and practice common warm up sequences and how to modify them to meet their experience level. Students can also expect to learn how to sync breath into the flowing movement of this sequence.

- Hips & Warriors

Students will learn the common warrior poses in yoga classes, including; Warrior 1, 2, 3. A variety of seated hip opening poses will also be taught and practiced in this class, including how to incorporate props.

- Inversions & Back bends

Inversions are so much more than headstands and handstands. There are several poses in yoga that are considered inversions. In this class, students will learn to find the right inversion that aligns with their personal practice. Whether you are laying against a wall with your legs up the wall, or learning how to do a headstand, this class aims to remove fear and help students discover which inversion is for them.

Integration-

- Students will be guided through an actual gentle stretch and flow class for a one hour practice

- Students will gain knowledge and receive hands-on assistance in both sessions and will leave feeling confident and ready to take on a new and transforming lifestyle!

We are an all women’s, trauma informed Studio, and we look forward to serving and guiding you at this training!

Time: 11:00 AM to 3:00 PM