AGAPÉ CHAIR WELLNESS- 

Holistic Pelvic Floor Therapy, 6-Week Series

Holistic Pelvic Floor Therapy • Strength • Balance • Mobility • Longevity

A Special 6-Week Women’s Holistic Pelvic Floor Therapy & Wellness Series 

DATES: 11/4/26 - 12/11/26, Wed. & Fri. @ 10:30AM-11AM

As we age, our bodies naturally experience changes in muscle mass, bone density, joint mobility, balance, and pelvic floor function. For many women, these changes can contribute to bladder leakage, pelvic discomfort, hip instability, stiffness, and decreased confidence in everyday movement.

But there’s good news! Many aspects of our physical strength, stability, and mobility can be improved through regular, purposeful movement.

DID YOU KNOW?

According to the Centers for Disease Control and Prevention (CDC), adults ages 65 and older should participate in muscle-strengthening activities at least twice weekly, along with regular balance training and aerobic activity.

And it’s never too early to begin taking a proactive approach to healthy aging!

A HOLISTIC APPROACH TO WOMEN’S WELLNESS

Our new Chair Wellness Series combines chair-supported movement, pelvic floor conditioning, functional strength training, gentle stretching, and restorative practices.

Throughout our six weeks together, classes will incorporate rotating areas of focus, including:

• Pelvic Floor Health: Supporting bladder control, pelvic floor strength, relaxation, and muscular coordination.
• Balance & Fall Prevention: Improving stability, coordination, and confidence in everyday movement.
• Strength & Core Conditioning: Strengthening the muscles supporting your spine, abdomen, hips, glutes, and legs.
• Fascia, Stretch & Release: Encouraging flexibility, joint mobility, and relief from muscular tension.
• Hip & Postural Wellness: Improving muscular support, mobility, and body awareness.
• Restorative Movement & Breathwork: Supporting relaxation, breathing mechanics, and nervous system regulation.

Each class offers a thoughtful combination of these elements, with a different emphasis throughout the series.

WHO IS THIS PROGRAM FOR?

Whether you’re experiencing bladder leakage, pelvic floor dysfunction, inflammation-related stiffness, hip discomfort, decreased balance, menopausal changes, or simply want to preserve your physical strength and independence, this program was thoughtfully designed with women’s changing bodies in mind.

All fitness levels are welcome. No previous experience or advanced flexibility required. Chair-supported exercises and modifications make movement accessible for a variety of abilities.

SERIES DETAILS

November 4 – December 11, 2026 (Last two sessions ARE scheduled but may not appear on calendar yet)

Wednesdays & Fridays | 10:30–11:30 AM

6 Weeks | 12 Classes

NONMEMBER SERIES REGISTRATION: $299

One payment includes the complete six-week series. No ongoing membership required.

AGAPÉ MEMBERS: INCLUDED!

Our Chair Wellness classes are included with Agapé studio memberships and may be attended using your existing class benefits.

Not a member yet? You’re welcome to join! This series IS INCLUDED in studio memberships. 

IMPORTANT NOTE: Our studio memberships require a six-month commitment.

LET’S AGE WELL, TOGETHER!

Our goal is to help women maintain the freedom to move, the strength to remain independent, and the confidence to continue doing the things they love.

Because adding years to our lives is wonderful, but maintaining our quality of life throughout those years is just as important!

Registration is now open. We look forward to welcoming you!

REGISTER FOR THE 6-WEEK SERIES